CRISTINA ADANI
Massage Therapist
CRISTINA ADANI
Massage Therapist
RESTORATIVE MASSAGE
Get in contact with the studio if you would like to book in.
Time for a treat?
Soothing restorative poses and your own dedicated massage therapist to adjust and release muscle tension in each pose. Calm the nervous system with slow breathing and relaxing aromatherapy.
Restorative yoga is all about calming the body in passive stretches with no effort. Your body will be supported by props and made warm and cosy with blankets and weighted pillows.
As a massage therapist, I will adjust and massage your body using aromatherapy at your desired pressure. Massage stimulates the blood flow, increases feel good hormones and has many health benefits.
The class will finish with a glass of bubbly and some fresh fruit. A perfect evening to take time out from the London hustle.
Massage price at:
The Yoga Room: 1.30 min
SUPER EARLYBIRD PRICE: £30 (usually £45)
Benefits:
Release tension
With a restorative massage, the focus will be on working out the tension in your body and getting your body to a point where it feels relaxed. The massage therapist will use touches and techniques that will relax your muscles and release the tension, to make you feel better.
Release Fatigue
Feeling tired is something that we can carry around with us in our bodies. When you feel tired, your limbs often feel sore and you may feel tension in your face. A restorative massage will focus on providing you with touches that will relax your body and help it feel better where you may feel sore.
Improve Your Mood
It is important to be touched. In society, if you are not in a romantic relationship, it is easy to go days without touching someone. However, touches are vitally important to our well-being. That is why babies like to be held and children like to be hugged. Touches can help relax your body and release positive endorphins. Positive touches, such as those that you receive through a massage, can really help improve your move by triggering the release of positive chemicals in your body, and it is a great way to improve your mood and well-being. You will feel more connected to yourself and others and release feelings of isolation that you carry around with you that can have a negative impact on your mood.
Improve Your Sleep
Getting a restorative massage can help you sleep better for days. When you get a restorative massage, you are getting rid of tension, anxiety, and negative emotions in your body. Getting rid of all of these things can help improve your sleep, which can also help get rid of your fatigue.